top of page
Looking After Your Body
- Take regular screen breaks every 20 minutes to rest your eyes.
- Move around and stretch regularly throughout the day.
- Set up a comfortable, safe space with proper lighting.
Healthy Online Habits
- Set daily time limits for screen use and stay consistent.
- Enable quiet or bedtime settings an hour before you sleep.
- Mix online activities with real-life hobbies and face-to-face meetings.
Health & Well-being in a Digital World
Connecting online can be a positive and powerful tool for staying in touch with friends and finding information. However, maintaining a healthy balance is essential for both your body and your mind.
Looking After Your Mind
- Manage stress by practicing mindfulness and focusing on your breathing.
- Take dedicated time offline to recharge your digital batteries.
- Choose positive content and follow accounts that inspire you.
- Limit time on feeds that make you feel anxious or pressured.
Getting Support in Salford
- Reach out to local Salford community groups for connection.
- Access wellbeing services for local mental health support.
- Ask for digital help if technology ever feels overwhelming.
If you are worried about how being online makes you feel, please encourage yourself to talk to a trusted friend, a support worker, or a local Salford organisation. Support is always around the corner.
bottom of page